Alberto Zandi

speaker

3,732 appearances 22 recordings 1 series first heard Apr 2026 last heard yesterday

Alberto Zandi’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 22 in all, peaking in Jul 2026 with 5.

Appearances

newest first · ▶ plays the moment

Thriving Minds with Alberto Zandi · World Leading Life Coach: 3 Steps To Build The Life You Actually Want! Find Your Purpose, Protect Your Energy & Stop Waiting To Feel Ready | Simon Alexander Ong · 17 Sep 2026 podcast

Mm. matched

I will not name that the country, but it was very interesting for me to see that from that culture. matched

Most of the people that I was discussing with, they do believe that they can excel mentally, emotionally, and spiritually without taking care of their bodies. matched

Uh and it was very interesting to see that disconnection that they would jump this sort of like foundational layer and it would they would like to excel in the other ones. matched

And what you're saying, and I agree with that, is that you can't jump and excel at the other ones without this foundational layer. matched

Yeah. matched

And in addition to that, based on other conversations that I've had with other experts. matched

So for example, with uh with an amazing neurologist, um if if you are eating, for example, sugar all the time and you're continuously increasing your glucose spikes, that's going to to deplete your neurocognitive function. matched

So your ability to in the short term to um matched

Use your memory, articulate your thoughts, and basically focus on simple activities is going to be impaired, which effectively is gonna affect whatever you're doing personally or professionally. matched

Yeah, matched

Let's talk about uh the mental pillar for energy. matched

fascinating. matched

Creating your own rules. matched

So you don't think it's innate? matched

Do you think people can learn that skill? matched

The amazing uh neuroscientist TJ Powell uh shared on this show that gratitude is so powerful because when we practice it but also when we receive it, we release a very potent neurochemical called serotonin. matched

Yeah, which is the truest form of happiness in terms of feeling it in ourselves. matched

Let's talk about spiritual energy now. matched

I wanna ask you some tender, soft and personal questions. matched

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