Alberto Zandi

speaker

3,732 appearances 22 recordings 1 series first heard Apr 2026 last heard 2d ago

Alberto Zandi’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 22 in all, peaking in Jul 2026 with 5.

Appearances

newest first · ▶ plays the moment

Thriving Minds with Alberto Zandi · Leading Cardiologist: Why Healthy People Still Get Heart Disease! The Truth About Stress, Exercise, Cholesterol, Diet & How To Protect Your Heart | Dr Aseem Malhotra · 10 Sep 2026 podcast

Over working out is not good for the heart. voice-verified

So what does a good workout routine look like for the heart? voice-verified

And also what does a bad workout look uh like? voice-verified

What does the heart look like and if you compare it to our regular healthy heart? voice-verified

So I have a question for you. voice-verified

Um voice-verified

So the people that we see, for example, having a six pack, which requires for the individual to put their bodies at high levels of stress, both from a workout perspective but also from a dietary point of view. voice-verified

Typically we have assumed that having a six pack is the sign of being in good health. voice-verified

Would you dismiss that belief? voice-verified

Talk to me about that because I think that's a very big topic right now. voice-verified

Everybody through all the wearables and trackers and so on, they're trying to find their perfect way of of being, of thinking, of feeling, of everything. voice-verified

What do you think about that? voice-verified

You've mentioned that you're not a f of carbohydrates when it comes to keeping our hearts healthy, mainly due to preventing insulin resistance. voice-verified

What does the ideal diet look like? voice-verified

And what should we avoid that is bad for our hearts? voice-verified

Mm-hmm.

How should we adapt our diet as we get older, as far as the heart is concerned? voice-verified

Mm-hmm.

I want to talk about cholesterol. voice-verified

Again. voice-verified

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