Alberto Zandi

speaker

3,732 appearances 22 recordings 1 series first heard Apr 2026 last heard 3d ago

Alberto Zandi’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 22 in all, peaking in Jul 2026 with 5.

Appearances

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Thriving Minds with Alberto Zandi · 16M Followers Fitness Star: 7 Rules to Get Fit, Stay Disciplined and Transform Your Body | BullyJuice · 20 Aug 2026 podcast

So they are hooked into something the moment they see that this is beneficial to them.

How long does it take for somebody to start seeing results in their body?

Yeah, that's that's so true.

I see unfortunately a lot of people going to the gym one hour every day, but the other twenty three hours of the day they're not eating well, not sleeping enough, so it defeats the whole purpose.

Exactly.

Let's first focus on on working out.

So for someone listening to the episode right now that wants to start going to the gym this week, what should they do?

Let's say somebody wants to gain muscle.

What are the best exercises or what's the best routine or program in order to achieve that?

workouts per week enough if you want to gain muscle?

Oh yeah.

In an ideal week, let's say that I can work out five or six times a week, what would that week look like?

So Monday to Saturday or Monday to Sunday, what should I do each day?

So if I want to put on muscle, lose weight and st feel energetic and balanced

When we are lifting weights, how long should we be do that?

How how long should we be doing that?

So is it an hour, forty five minutes every day?

Oh it

How tired should we feel after working out? 'Cause a lot of people feel like if they don't feel very exhausted, they they didn't really put in the work.

Interesting.

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