Alberto Zandi

speaker

3,732 appearances 22 recordings 1 series first heard Apr 2026 last heard 4d ago

Alberto Zandi’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 22 in all, peaking in Jul 2026 with 5.

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So after so many years working out you still reach that physical

Interesting.

Are there any exercises that you wouldn't recommend anybody to do?

Because it may be bad for the back or I

As we get older.

Um how should we adapt our workout programme?

And what does a good cool down look like?

And why should we do it?

I feel like the area about fitness that most people don't know about is recovery.

What is recovery to you?

Let's talk about sleep because a lot of people feel like sleep is just to, you know, recover your brain activity.

How does a good night's sleep or also a bad night's sleep affect our body?

What about uh cold plunches, sauna, sphum rolling, all of these, you know, wellness hags that are becoming very popular right now?

Would you recommend them?

Yeah.

How long are you in there for?

ramp up to twenty minutes?

Let's think about nutrition and supplementation.

How should nutrition be if someone wants to lose fat?

What should they eat or not eat?

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