Alberto Zandi

speaker

3,732 appearances 22 recordings 1 series first heard Apr 2026 last heard 5d ago

Alberto Zandi’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 22 in all, peaking in Jul 2026 with 5.

Appearances

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Thriving Minds with Alberto Zandi · Stanford Habit Expert: Why You Can’t Focus, Why To-Do Lists Fail & How to Become Indistractable | Nir Eyal · 30 Jul 2026 podcast

And for anybody that wants to follow your work, we're going to leave across all of our descriptions in every platform a link to buy your latest book and also to follow the work that you've been doing.

you've been doing over the last years because it's been over the last two hours incredibly powerful for me but I cannot believe that if we dig deeper into what you've been uncovering year after year we can only unlock a better version of ourselves and just feel more content with who we are and our own version of reality yeah

Thriving Minds with Alberto Zandi · Em The Nutritionist: Why Diets Don’t Work And How To Stop Food Controlling Your Life · 23 Jul 2026 podcast

If we're on a diet, psychologically we think, I'm going to be hungrier, so we should never be on a diet.

What are the most common factors that contribute to people building unhealthy relationships with food?

How long did it take you to build a healthy relationship with food?

I like that.

Simplifying things.

You've said something that piqued my attention.

You said there was a period in your life that you didn't believe in yourself.

Why didn't you believe in yourself?

Emily, how would you introduce yourself and your work?

Lovely.

And then at the personal level, how would you introduce yourself if we don't know each other?

Interesting.

So it seems that aside from you having an individual relationship with food, it was also the common denominator across you connecting with the rest of your family.

And then you fast forward until you're 17 years old and you decide to become a model.

Talk to me about those years.

Thank you for sharing this.

Was it accumulation of that one year building this unhealthy relationship with food that led you to change your life?

Or was there one catalyst moment that made you think, wow, I'm going down a very, very unhealthy and dark path?

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