Alberto Zandi

speaker

3,732 appearances 22 recordings 1 series first heard Apr 2026 last heard 5d ago

Alberto Zandi’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 22 in all, peaking in Jul 2026 with 5.

Appearances

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Thriving Minds with Alberto Zandi · Em The Nutritionist: Why Diets Don’t Work And How To Stop Food Controlling Your Life · 23 Jul 2026 podcast

Were you alone in that state of mind and in that journey?

Or were you sharing that with your relatives, with your parents and friends?

How long did it take you to build a healthy relationship with food from the moment you start going to therapy?

Interesting.

So you go to therapy, but also you study nutrition as part of your rehabilitation or process.

And then you build your own practice.

So within all the clients that you've worked with, what are the most common factors that contribute to people building unhealthy relationships with food?

Is it their parents' childhood programming?

Is it eating while watching TV?

Is it stress?

I agree with you.

But I was also thinking that right now, and I've discussed this at length with my friends, there's just so much nutritional advice online.

There's so many influencers out there giving very contradictive advice.

Have you come across one advice that you can share with me that you categorically would say no one should follow?

But a lot of people are following because it's everywhere in the internet.

I completely agree with you.

I was discussing with my friend.

So one of my friends started to go to the gym and he wants to achieve a certain type of physique.

Now that we are in the ramp up to summer and he was sharing me like these reels from an influencer online.

whose advice was, if you want to have a six pack and get in the best shape of your life, you need to be very simple, eat the same thing every single day.

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