Alberto Zandi
speaker
3,732 appearances
22 recordings
1 series
first heard Apr 2026
last heard 5d ago
Alberto Zandi’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 22 in all, peaking in Jul 2026 with 5.
Appearances
And I was like, I was asking my friend, are you for real going to eat the same thing for months?
And he was going to do it.
See, my friend is doing it.
Imagine how many people are buying into that advice.
Absolutely.
Another thing that I believe has changed quite quickly through science, science and underpinned by technology is enabling us to understand things and learn things at a completely different speed.
So perhaps from a nutrition perspective, things that we believed were very healthy, a simple one like an orange juice, right?
Back in the day, especially in Spain, they used to tell us you need to drink an orange juice in the morning because it has vitamin C and so on and so forth.
And right now we know that it's just packed with sugar and it's just incredibly healthy for you.
What is a nutrition belief that you had five years ago that you no longer believe in?
Let's talk about that.
So imagine I'm a 10 year old boy and you are going to explain me what is the gut microbiome and what is its relationship with other parts of our body, including our brain.
What are then the do's and don'ts, the most important ones, so we can take care of our gut microbiome?
What is IBS?
Did you say the nervous poo?
And is there a correlation in between how much we chew and then how we are helping our gut microbiome?
I was thinking about how I change my eating style if I have someone eating with me versus when I'm eating alone.
And I'm definitely an ugly eater when I'm alone.
I'm just, you know, it's ugly all over.
Interesting.
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