Alberto Zandi

speaker

3,480 appearances 21 recordings 1 series first heard Apr 2026 last heard 17 Sep

Alberto Zandi’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 21 in all, peaking in Jul 2026 with 5.

Appearances

newest first · ▶ plays the moment

Thriving Minds with Alberto Zandi · Metabolic Health Expert: Why You Feel Tired, Bloated & Stressed! How To Reset Your Energy, Sleep, Gut & Metabolism Without Extreme Diets | Rose Ferguson · 24 Sep 2026 podcast

That would make me feel also healthy and I confused voice-verified

Looking in that way, looking so-called good, right? voice-verified

Having a six pack and so on with being healthy. voice-verified

And then you're sort of building a prison of your own because then you start restricting your life in a way that is just not healthy. voice-verified

And right now I'm in a face in my life which I fundamentally agree with you. voice-verified

I'm rather than looking outwards for what works for this person or this other person, I'm very much listening inwards, looking inwards. voice-verified

So voice-verified

I do inter intermi intermittent fasting but voice-verified

Sometimes I don't do it. voice-verified

But if you would have asked me this three years ago, I would have done it every single day, whether I was stressed or traveling, which when you travel is is more complicated to do it, just because I wanted to prove something to myself that I can do it. voice-verified

I am strong enough and tunnel vision and so on and so forth, which it made sense at the time. voice-verified

But when I look at it right now, it's just so dumb, right? voice-verified

Because nobody's gonna give me a medal for you know for achieving those things. voice-verified

Um so I feel like voice-verified

finding this inner balance is is a personal journey that comes from experimenting a lot. voice-verified

Experiment and not being afraid of experimenting. voice-verified

Oh I had this breakfast this morning and it just didn't feel great. voice-verified

But then one week later I had this other breakfast and that felt great. voice-verified

So maybe I shouldn't lean more towards into this. voice-verified

If someone wants to improve their health today. voice-verified

Showing 121–140 of 3,480 · page 7 of 174