Alberto Zandi

speaker

3,732 appearances 22 recordings 1 series first heard Apr 2026 last heard today

Alberto Zandi’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 22 in all, peaking in Jul 2026 with 5.

newest first · ▶ plays the moment

Where should they start? voice-verified

people want to live a long, energetic, functional life. voice-verified

Walk me through the foundations of a healthy day. voice-verified

So from the moment that we wake up until the moment we go to bed. voice-verified

long would your walk be? voice-verified

Mm-hmm. voice-verified

Let's talk about supplements. voice-verified

Which supplements um would you recommend people to take that have strong evidence of them being actually helpful? voice-verified

And which ones are pure placebos? voice-verified

about protein? voice-verified

Should we 'cause everybody's like you should get your thirty grams of protein in the morning and voice-verified

Eat tons of protein all day long. voice-verified

Why those? voice-verified

Which one is a good one? voice-verified

Yeah. voice-verified

Do you take it every day, the protein shake? voice-verified

I wanna talk about your book. voice-verified

Your upcoming book in September 2026, The Reset. voice-verified

What should people expect from it and what will people learn from it? voice-verified

Is that what inspired you to write it? voice-verified

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