Alex Tarnava

speaker

1,311 appearances 2 recordings 2 series first heard Mar 2025 last heard 30 Jan

Alex Tarnava’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.

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So with a lot of the machines, all of them may work great when they're brand new.

You know, if you know how to use it, how to get the right concentration, you know, the dose conversion.

So everyone talks about concentration, parts per million.

Right, right, right, right, right.

But,

You know, if you have a, you know, a hundred parts per million in a milliliter of water, it's still not that big of a dose, right?

The dose is what's important because that's what distributes into your tissues.

So we have to look at the dose you're getting when you're consuming that, but not just the dose you're getting, how quickly you're consuming it.

Because we know the mechanism in how hydrogen works.

Well, there's a few mechanisms, but the one way it's working is something called a mitochondrial effector.

So it's binding to a specific protein that damages the mitochondria, sort of like exercise for the mitochondria.

It's a slight stress that induces these adaptive changes that we respond to.

Sets off all these cell signaling pathways.

We regulate our redox status via the NRF2-KEEP1 pathway.

We regulate our inflammatory response through NF-kappa-beta, right?

So all these, it's a regulatory role, like a supervisor going in, you know, and fixing things.

And it gets a little bit worse for a second, but then all the dials are switched and everything is working a little bit better.

So we know just like exercise, you're not going to get a good workout if you do a wrap every 15 minutes or every hour.

So you want to flood your system with H2 very fast.

You want a big dose fast, and then you don't want any more.

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