Alex Tarnava

speaker

1,311 appearances 2 recordings 2 series first heard Mar 2025 last heard 30 Jan

Alex Tarnava’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.

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Because you want that spike of stress.

Many get that adaptation when you're recovering.

So a lot of companies and a lot of technologies in the market don't understand this, don't understand the mechanism of how it works.

So with the tablet, in trying to understand the mechanism and trying to get this way, that's why we recommend it.

Dropping it in the most water you can tolerate.

Personally, I drop like four or five tablets in one liter.

So that's like 33.6 ounces, I think.

And I chug it first thing in the morning, usually like up and over, like I'm in a beer drinking competition.

Yeah.

Sometimes I'll do it twice a day.

Okay.

I'll do a lower dose in the morning and a lower dose in the afternoon.

I switch it around.

Just like we know with exercise, if you do the exact same exercise every day forever, it ceases to be exercise.

So every six months or so I do a one or two week washout.

I let my body seize up, stress out, and then I hit it from a different angle.

Okay.

Right.

But I do it like that.

So with the tablets, we know we get a consistent dose if they're stored properly and produced properly.

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