Amir Levine
speaker
1,160 appearances
2 recordings
2 series
first heard Mar 2026
last heard 15 Jun
Amir Levine’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.
Appearances
It's a tool that's specific for people with anxious attachment because those CARP CMEs, these are tools that you'll use very differently if you have an avoidant attachment style or you have an anxious attachment style because it's
It's like a different script that you have to attend to.
So people with an anxious attachment style have a very sticky attachment.
And unlike the way that you said it, that you even knew like in junior high, you know, this friend, they don't show up for me as much.
And so I'm going to stick with my other more secure friends.
Like people with anxious attachment are not very good at it.
And so they keep going back to...
I don't know, but for lack of a better word, to the scene of the crime and trying to make the relationship work even though it's not working.
And so part of secure priming therapy is to tell them the appendix rule means telling them, you are really harming your brain by going back to these insecure relationships and trying to make them work.
And you're ignoring, and usually that's the case on the topography, you're ignoring all these secure people in your life that can give you so much by trying to fix something that you've tried with carp intervention and it's not working and it's not fixable for your own health.
Let go of those relationships.
in order to be able to foster a more secure brain and get into that secure mode.
So the appendix rule basically says you have to let go of those relationships and you can't hold on to them because it's harmful for your brain.
A hundred percent.
But remember, I don't actually, if anything, I say that to do the opposite, to use wall tennis with love in order to right size the relationship.
So it's a hundred percent like cutting someone out of your life.
Like what happens from an attachment perspective is that you get an attachment backlash and
And then you start really missing them.
It's very painful.
They totally take center stage.
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