André Duqum

We do receive so much in that giving.

Yeah.

there are many practices that we can have and like, you know, things we can be devoted to that support the deepening of our experience of our true nature.

And I found, and I've heard you speak to the really bedtime and, and like the time before sleep, our mornings and our nights are some of the, if not the most important times to guard because we're in a hypnagogic state, right?

So if somebody wants to, um,

really take responsibility for their life.

They want to cultivate vitality.

They want to know their true nature.

What would be an example of a bedtime routine or something like at nighttime that can really help us guard that space?

That's so very important.

When you go to sleep at night, first of all, there's a level of forgiveness of the day, petty annoyances.

You don't want to go to sleep with any of that.

You don't want that to be a part of your subconscious.

And why?

Because it will create momentum of that perception.

Faster.

And then become a part of your mood, your attitude, and your greater perception.

So I like to scan and forgive.

And then... When you say scan, you mean like a body scan?

Yes, scan my day.