André Duqum

You've probably heard me share a bunch about their OG blends, which are made with cacao, functional mushrooms, and adaptogenic herbs, so you can get natural energy support and focus, but without the reckless caffeination of coffee.

However, if you are not ready to leave coffee behind, I entirely get it.

That's why they just launched a low-caf coffee made with arabica beans, L-theanine, and the same functional mushrooms, only 45 milligrams of caffeine.

And research shows that's a sweet spot, enough to support focus and mood and reaction time without the anxiety or the crash of a normal cup of joe.

Whether you're breaking the cycle with the OG blend or easing off the hard stuff with their new coffee, Mudwater makes it super easy to fix your fix.

And now they're also available at Target and Sprouts nationwide.

If you want to give them a try, go to mudwater.com slash knowleself and grab your starter kit.

Right now, our community gets up to 43% off your entire order, plus a free rechargeable frother and free shipping.

That's mudwtr.com slash knowleself.

I hope you enjoy as much as I do.

Back to the show.

I think we all want to feel that light, that lightness, you know, we want to.

And it's interesting to examine like the parts of us that we're feeding in any given moment that are bringing us more towards that lightness or we get identified with the success that the relative success we're having or.

I'm curious for you to list, if you would, what virtues come to mind as those are the aspects of self that we want to nourish and feed.

What are those, whatever comes to mind?

What else would you like to know?

Well, one thing that I've heard you share a good amount about is commitment, which I think a lot of people struggle with in this day and age.

Training partner in the temple setting, in the life setting, like more of accountability.

Are you referring to the physicality of the training or just like any relationship that can be that?

Any type of relationship.