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Andy Stumpf

πŸ‘€ Speaker
16609 total appearances
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Appearances Over Time

Podcast Appearances

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

At about one minute out on a helicopter, for me, and I can only speak for me, your entire, you know, we're talking about time, your entire circle of concern goes away, completely gone.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And there are very few times in my life where I've ever been able to get into that headspace.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

but it might be the most powerful headspace I've ever been able to arrive into.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And my ability to find my way there lasted for months afterwards.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Because overseas, yeah, they ask you to do some bizarre stuff, but you also likely at some point in your career will have a family, maybe your first house, whatever it is.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And like, fuck, the washing machine just broke.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And you're dealing with real life stuff.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Did I write enough checks before I left, before the digital age?

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Did I write enough checks before I left?

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

to make sure that the rent was already paid.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Now, these are the things you're thinking about, just normal everyday life, an argument with your spouse, your kids, the holidays you may have missed, all that stuff.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Get on a helicopter and you start heading towards an objective and all that stuff starts to go away.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And in about, for me, about the one minute and in until it lands or you're stepping off, it becomes this focus on the next three seconds of your life is the only thing I was capable of thinking about.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And that is such a beautiful place.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

God, you want to talk about the ability to perform and not feel like you're necessarily, you're not trying to force it.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

You're just, there's books been written about the flow state for lack of a better term, incredibly impactful.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And I didn't realize how much I needed that.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And I didn't realize how much that job was providing for me until it was gone.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And then the static of everyday life just is overwhelming.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Skydiving, I guess you could get that or maybe I got that when I first started.