Angela Mascenik

speaker

3,868 appearances 11 recordings 1 series first heard May 2026 last heard 12 Aug

Angela Mascenik’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 5.

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Stop Over-drinking and Start Living · Ep 391 How To Stop Talking Yourself Out Of It When It Gets Uncomfortable · 9 Jul 2026 podcast

And waking up in the morning and you know, okay, I got through it and then having pretty normal day the next day and then, you know, nighttime comes around and

You know, of course my brain is gonna offer me ideas and solutions.

And

To help me feel better.

Okay.

So like when that happens and my brain's like, you could take a sleep aid, you could just take a little melatonin.

You could pack melatonin for this walk.

So it's not a big deal.

You could take sleep aids with you and just take them every night.

So you don't have to do this.

Right.

So it was like projecting my discomfort in the future and trying to come up with a solution.

For

Me feeling better now.

So like it knew that I was trying to do something that was uncomfortable so that I would be more comfortable in the future.

Like my brain knew that that was the intent.

The intent

Remember, it was for me to come off the sleep aid now so that I wouldn't be reliant on anything and be fully present without needing anything on this walk.

And so it was trying to trick me.

into taking something now and letting me know that it was okay if I e took it on this walk.

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