Anita Shimmins

speaker

415 appearances 2 recordings 1 series first heard May 2026 last heard 10 Jul

Anita Shimmins’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.

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But Are You Happy? · How To Stop Overthinking What People Think Of You · 10 Jul 2026 podcast

If you had a camera in the room, nobody could deny that that, that was how it played out.

There was, there's not a layover interpretation on it already.

So again, I would like to come at it from kind of two layers because, you know, if we are very prone to taking things personally and expecting criticism, there's likely some origin story there that we want to unpack a little bit.

Yeah.

So that might be, you know,

trauma or attachment disruptions.

So we want to address those as well and kind of go to the core.

But in terms of practical strategies, there's certainly things that we can try to try and disentangle that a little bit more.

What's the fact and what's the story?

So maybe let's, shall we do an exercise together?

Let's do it.

Experiential, I love it.

Cool, cool, cool.

Shall we do the, we'll do the report example from the boss.

Okay, so first step is name your reaction.

So what's coming up for you?

Can you just be aware of, oh, I'm getting really angry or really upset here and maybe even a layer deeper of,

this makes me feel like I'm not enough.

Okay, so can we name the reaction that's coming up?

That will give you your cue.

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