Anita Shimmins
speaker
415 appearances
2 recordings
1 series
first heard May 2026
last heard 10 Jul
Anita Shimmins’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
This is because my mum was always quite critical because, you know, this at this one job, that's how how that conversation started.
And I did get fired.
But this is not the current situation.
Once we've been able to kind of work through the story stuff, if there is still fact, you don't have to just get over it and pretend like it's all good.
address it.
You deserve it to be addressed.
And then you can come at it once you've done that exercise and disentangled it.
You can come at it from a more grounded kind of level headed perspective rather than coming in with raw emotions, which will make it more likely that you can get your needs heard and met.
So don't just feel like you have to bury it.
You get to address it.
Yeah, I think you're your own expert.
You know, if this is just something that is affecting you left, right and centre in every relationship, in every setting, then it probably is a sign that there's something a little bit deeper and we do need to go to the core of where this all is coming from so that we can loosen the pull back into taking everything personally.
Yeah.
Therapy is not the only way, though.
So there's certainly, you know, things that you can do with repetition.
If we do the sex that we just did over and over again and start bringing in this cognitive flexibility in every situation, it starts to become a little bit of a default that we don't just run with our first story.
But it's going to take a little bit of time because, again, these patterns are well entrenched.
Yes.
And even just bringing in this new realization that, oh, my interpretation isn't reality.
It's just my story that I'm layering on top.
Showing 281–300 of 415 · page 15 of 21
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