Anita Shimmins
speaker
415 appearances
2 recordings
1 series
first heard May 2026
last heard 10 Jul
Anita Shimmins’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
I've now got a tool to bring in some flexibility and some room.
It's going to take time to practice that, but it will start to close that gap between logic and feeling.
It takes time.
Emotions are a bit slower.
Just give it a little bit of time with repetition that you will get there.
Yeah.
And if you don't, then you deserve a little bit of support to unpack what's going on underneath.
I think there's no one right way to do it.
But I think a great place to start is to kind of do some inner soothing as well.
So you can almost give yourself that inner part that feels a bit vulnerable, a little bit of a sort of symbolic hug.
And it's like, actually, this was OK.
It's not an attack about who you are.
And, you know, take a little bit of a pause before reacting.
That being said, if you feel like this friend just is always bantering in this way that kind of, you know, I'm kind of at the brunt of the joke, then, you know, it's okay to address it as well.
But I think, yeah, if we've done these exercises where we're sort of these thought exercises of going through why would this person have said that?
And is it much more about a humorous comment and very little to do about who I am as a person?
It might already help to diffuse that.
If it still doesn't and it's still just sitting wrong with you and it just still hurts, then you can do some of that inner soothing to try and help that inner feeling.
But then also feel free to kind of address it.
Maybe you want to delay it.
Showing 301–320 of 415 · page 16 of 21
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