Anna Glynn

speaker

273 appearances 1 recordings 1 series first heard Aug 2020 last heard Aug 2020

Anna Glynn’s voice in public audio — every appearance, attributed to the second.

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Australian Finance Podcast · Mental Health & Wellbeing During Uncertain Times with Anna Glynn · 10 Aug 2020 podcast

And also, you know, look at different training packages and things that you can take advantage of.

So many fitness organisations are offering sort of those different packages.

So now's the time to just actually try something new as well.

And that's the other point to mention is that, you know, for some people they do have some more time on their hands now that they're not commuting.

And it is a really good time to, if you have slowed down, to look at opportunities to continue to grow and develop.

And that might be by undertaking a course or learning a new skill.

And again, so many organisations and universities are actually offering a lot of courses for free for people that are facing the pandemic at the moment as well.

Yeah, that's right.

And, you know, for many people, you know, purpose is so important, again, to have something to pursue and for our wellbeing and for our mental health.

But for some people, their purpose has actually changed as a result of this pandemic.

So I've also been talking to people about, you know, what's your purpose for the pandemic?

You know, we've seen sort of so much generosity that's, you know, sprung up across the world and a lot of, you know, expression of compassion and service of others.

So for some people, their purpose is now about, you know, maybe helping out their neighbour or helping out a colleague.

But for some, it has changed.

So it's about actually thinking, well, what is it?

And then what could I be doing sort of every day or every week that can help me actually get closer and closer to my purpose?

And likewise, Kate, I've had a big goal and overseas travel postponed, if you will.

So, yes, I still keep it in the back of my mind as something to look forward to when we reopen.

But again, you know, if you are a goal setter and that's something that's really important to you, which it is most people, as you've mentioned,

it's just about rethinking about what those goals are again for this time.

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