Anna Glynn

speaker

273 appearances 1 recordings 1 series first heard Aug 2020 last heard Aug 2020

Anna Glynn’s voice in public audio — every appearance, attributed to the second.

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Australian Finance Podcast · Mental Health & Wellbeing During Uncertain Times with Anna Glynn · 10 Aug 2020 podcast

And it might be for you, it's best to do first thing in the morning or perhaps at the end of the day when you've finished your work and you're in a space where

You know, you've sort of finished your work for the day.

So I think, you know, having that worry time and making sure that you're in the right mindset to actually absorb the information are some really good tips.

And then the other part of it is, you know, boosting the positive emotions.

So we spoke earlier about, you know, injecting humour into the day.

But just trying to, you know, prioritise those jolts of joy, we call them, you know, what actually sparks those positive emotions for you and try and increase those.

One thing that's really come out of this pandemic as well has been, you know, a huge expression of gratitude for others.

So, you know, one of the...

interventions that we often talk about in terms of trying to focus on gratitude is simply considering well what are some of the things that you are grateful for each day and why are you grateful for them and there's an exercise called three good things that you can do yourself and also with your family at the end of each day where you simply capture well what are three things from the day that you're grateful for and why are you grateful for them

And then the next day you do the same activity and you have to choose three different things to focus on.

And what you find is that if you do this before you go to bed, people actually sleep better and they wake up more energised.

And what's the really cool thing about this activity is that over time, your brain actually starts to rewire itself.

So it doesn't focus on the negative and what you don't have, but it actually starts to look for the things that you do have and those things that are positive in your life.

So that's one of the ways that is a really simple way that you can actually try and focus on being more grateful for those things in your life that you have.

The other person that's had great results from it that has spoken about in the media is Dusty Martin.

And I think, you know, he's been doing it for I think a year or two years now and has spoken about the benefits.

And obviously I think some of the results speak for themselves when we consider Dusty and the premierships that the Tigers have won over the last couple of years.

So this has actually been, this idea has come from Stephen Covey's work.

So a lot of people on the line would be pretty familiar, I'm sure, with Stephen Covey and the seven habits of highly effective people.

But this is something I started to think about when

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