Anna Williamson

speaker

457 appearances 1 recordings 1 series first heard Aug 2026 last heard 4 Aug

Anna Williamson’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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Joe Marler Will See You Now · Anna Williamson: Panic Attacks, Gossip & Chodes · 4 Aug 2026 podcast

And actually, absolutely. matched

And one of my first books I wrote, I've written five books around self-help, mental health, and I do them deliberately in really kind of layman's terms. matched

Quite colloquial is sort of my style in language. matched

But actually, the first one I wrote, matched

Breaking Mad, The Insider's Guide to Anxiety, was exactly that. matched

It was the book I wrote for me when I was in the pits of it, describing those initial panic attacks and the really quick go-to techniques on how to pull yourself back in the game. matched

You know, they're not... matched

clever they're not fancy they're not you know one of them is literally go and find a toilet cubicle sit on the toilet cubicle and do this breathing exercise because that's what I had to do in those and I think that's what people very kindly have said and did go to Amazon number one bestseller but it uh thank you thank you still available still available now from all good booksellers but I think it's in that for me it was those tangible moments and this is not knocking you know the matched

EMDR therapy or big therapy strategies, they're fantastic as well. matched

But for me, it was those tiny little things that you could do in the moment. matched

If you're on the train, you're on an aeroplane, you're having a panic attack, you're overwhelmed, you're this, you're late for that, you know, you're suddenly about to stand up and do a speech and you dry up. matched

And so that's sort of why I wrote it exactly for that. matched

Really, I'd say it's one big thing, actually, and it's breathing. matched

When we are in a state of anxiety, we are... Don't misconstrued, we call it a state of high arousal, not sexual arousal, obviously, but high arousal. matched

Just because I'd used that word. matched

I've totally lost train of thought now. matched

Best advice for anxiety. matched

Best advice for having a panic attack. matched

Distraction. matched

Actually, jokes aside, one of the best ways to reduce stress and fight or flight is to masturbate. matched

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