Annette Cashel

speaker

278 appearances 2 recordings 1 series first heard Jun 2026 last heard 28 Jun

Annette Cashel’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.

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Alive and Kicking with Clare McKenna · The importance of bone health · 28 Jun 2026 podcast

Like if you had a friend who ate junk food all day but had a salad every night.

you would say, listen, that salad's not going to undo the junk food that you had all day.

Like the salad is good, but look at what you're doing the rest of the day.

And exercise and movement is the same.

If you think of going to the gym as the salad, it's very good for you, but it doesn't undo the sitting all day junk food.

That's happened before.

So I think that food analogy is really good.

So when I I got that that light bulb moment went off, I just sat way less.

So that was the number one thing.

I looked at the mount hours I was sitting, it was phenomenal.

It really shocked me.

So even though I have a a desk job, as you part do part of the day, you can still break it up.

So you don't have to sit four hours straight, you know, standing up every half an hour really makes a difference.

All the studies have proven it.

Even standing for a couple of minutes every hour can reduce your risks of lots of different diseases.

So that was a big thing.

Not sitting on a chair.

I try to sit on the floor as much as I can.

I know that's not available for everybody.

But I watch T V sitting on the floor on a yoga bolster, I don't sit on a sofa anymore.

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