Annette Cashel

speaker

278 appearances 2 recordings 1 series first heard Jun 2026 last heard 28 Jun

Annette Cashel’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.

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Alive and Kicking with Clare McKenna · The importance of bone health · 28 Jun 2026 podcast

Um I've changed my shoes 'cause my shoes changed my posture.

So I looked at uh minimal shoes.

So minimal shoes are shoes that have no heel basically.

So even when we think of a regular shoe nowadays they have about a two inch heel.

If you looked at runners lately, they're like three inch heels.

So you might think you're wearing a sneaker or a runner that's no heel, but if you look at it closely it actually has quite a high high heel.

And any heel that changes your body, knocks it out of alignment.

And um that's really important if you have osteopost 'cause you wanna you wanna nail your posture as much as possible.

Yeah, exactly.

They used to be very strange looking minimal shoes, but I have to say they have really improved.

So don't be scared when you hear the term no heel.

Um I can I can you can find resources on my website about that, but um other people have done f amazing work in that area.

Absolutely.

It's and that's my one message of hope is that it's never too late to start.

Obviously the earlier you start the better.

But your bones are constantly remodeling themselves just like your skin.

Like we know the way our skin cells are remodeling all the time.

Your bones are the same.

So roughly every ten years you have a brand new skeleton.

So the the great news is that anything you do to input positively into your skeleton will improve.

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