Becca Lori Hector

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823 appearances 4 recordings 1 series first heard Jul 2024 last heard Mar 2025

Becca Lori Hector’s voice in public audio — every appearance, attributed to the second.

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Right.

And sometimes I rest without actually sleeping, right?

And so it's like, you know, rest doesn't mean sleep.

Sleep and rest are different things.

And so thinking about it that way really expands just your thought process on it, right?

Yes, sleeping is a form of rest.

But I also rest when I'm reading.

If I my alone time is often, you know, I call it recharge, but what I'm really doing is resting.

Rusting my brain.

Um, and those kind of things.

So I really, you know, I didn't look at it that way because I think I did equate rest and sleep with each other for a really long time.

Um, but most of the time when I say rest, I'm not sleeping.

also be like just lightening your load, right?

Yeah.

But I need a month away from that.

Or I need right.

And so really when we break down rest, what we're talking about is is doing less.

The doing, right?

Has to slow down.

Um, and so, you know, I guess what I w I wanna know what rest means to everyone else, you know, because I think of it in this really varied way.

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