Becca Lori Hector

speaker

823 appearances 4 recordings 1 series first heard Jul 2024 last heard Mar 2025

Becca Lori Hector’s voice in public audio — every appearance, attributed to the second.

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Um, but that's I think because I stopped to think about it.

Um, but not everybody does, right?

So I think a lot of people do equate rest and sleep.

Yes.

Sometimes that's unavoidable, right?

It's our job to think about it in a cycle, right?

Sometimes we we get um we find ourselves in a space where in order to survive, literally, we can't stop and rest.

We have too many things to do.

But the hope is that that's a temporary situation, right?

And that when it alleviates itself, you will have time to rest.

And it's important to make sure that happens and not to just go from a period of you know high productivity and not take the time to rest, right?

And not think of it as a cycle.

So if you can't rest in the moment.

You have to make sure that rest happens eventually, right?

Um and it's best to know that it's coming so you can plan for it, right?

To know that you're gonna need that rest.

Right.

At some point.

Um, because if you don't do it, your body will do it for you is is what happens, right?

Um because it's an again, it's a necessity.

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