Becca Lori Hector
speaker
823 appearances
4 recordings
1 series
first heard Jul 2024
last heard Mar 2025
Becca Lori Hector’s voice in public audio — every appearance, attributed to the second.
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Appearances
It's not an option, it's not an optional thing.
Our bodies literally need rest um and sleep.
Right.
I think there's a component of that.
But there are other ways too that I think we don't allow our minds to rest, even when we're um
laying down.
Like our body is physically still, right?
Our minds aren't necessarily at rest.
And that means you're not really resting.
Yeah, all of that, right?
And sometimes we need to literally schedule it in to remind ourselves that it's something we must do, right?
That as we're, you know, building our schedules out or as we're thinking about our commitments, that we make sure we've left scheduled time in there to rest, right, and recover so that you can continue to do the things that you need to do and wanna do.
And that reminded me of like
Just thinking about how um I just had a conversation recently with a friend about how
Um, those of us who do this work for a living, right, who take care of the community as part of our career, right, also need a break from like autism land sometimes, right?
So I have to create these separate spaces in my life where I can take breaks from those things, where that content isn't available to me, where I'm not thinking about those things.
Um, so I can make sure that you know I have balance in my life and that I'm not, you know, off you know, thinking about
other people and not taking care of myself, right?
And I'm that I'm taking the breaks that I need.
Um to take care of my little little A autism, right?
Showing 681–700 of 823 · page 35 of 42
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