Bedros Keuilian

speaker

4,787 appearances 15 recordings 1 series first heard Jun 2026 last heard yesterday

Bedros Keuilian’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 15 in all, peaking in Sep 2026 with 4.

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Bedros Keuilian Podcast Show · 208. Watch This If You're Stuck in Life | EP. 208 · 22 Sep 2026 podcast

A winning routine would be the exact opposite. podcast-host

You go to sleep early. podcast-host

You go to sleep by 9.30 or 10 o'clock. podcast-host

You wake up by five or six a.m. podcast-host

You never hit the snooze button, telling your subconscious mind, I've already stacked my next and first win. podcast-host

which is not hitting the snooze button. podcast-host

Because that's what happens, man. podcast-host

When you hit the snooze button first thing in the morning, you think you're just getting like five or 10 more minutes of interrupted sleep. podcast-host

What you're really getting is your morning L, your loss for the day, your morning, right? podcast-host

I'd rather get a W first thing in the morning by turning off the fucking snooze button on my phone and not hitting it and not resetting it to get another five, 10, 15 minutes of bullshit, crappy, interrupted sleep. podcast-host

So if you can go to sleep early, 9.30 or 10 o'clock, wake up between 5 and 6, and then you wake up and you literally start focusing on the things that can give you value. podcast-host

What are those things? podcast-host

Let's talk about them. podcast-host

So the three gratitude text messages that I've been sending out for well over a decade now. podcast-host

I wake up. podcast-host

And when I grab my phone, I'll send out three gratitude text messages to three random people in my life that I'm grateful for. podcast-host

Maybe they gave me help when I needed it. podcast-host

Maybe they made an introduction at one point in my life. podcast-host

Maybe they were there for me when no one else was. podcast-host

And I'll just send a gratitude text message. podcast-host

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