Bedros Keuilian

speaker

4,787 appearances 15 recordings 1 series first heard Jun 2026 last heard yesterday

Bedros Keuilian’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 15 in all, peaking in Sep 2026 with 4.

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Bedros Keuilian Podcast Show · 208. Watch This If You're Stuck in Life | EP. 208 · 22 Sep 2026 podcast

Why? podcast-host

It automatically puts me in a state of gratitude. podcast-host

Then I'll drink my 30 ounces of water that I've got sitting on my nightstand. podcast-host

And then boom, I'll jump in the shower. podcast-host

Notice no social media, not hitting a snooze button, because if I'm on social media, that is the fastest way to start doom scrolling and again, stacking your next L, right? podcast-host

So then you hit the snooze button and then you finally wake up. podcast-host

You're not drinking water. podcast-host

There's an L. podcast-host

you're scrolling social media you're wasting time you're not going to find time to work out you're not just going to magically produce time the average american dude is on social media spends three and a half hours a day on social media you can start a whole new fucking company if you have three and a half hours a day to spend on social media you could start a whole new business and create yourself another multi-million dollar income stream over like a five or ten year period right or podcast-host

You can get that cheap dopamine hit by scrolling and killing time up to three and a half hours a day. podcast-host

So when you start stacking a morning routine that actually sets you up to win, when you start developing habits like eating clean four, five, six times a day, high protein, moderate carbs, low fat, you actually go and work out first thing in the morning, not late in the afternoon because you make that promise. podcast-host

I'm going to work out at the end of the day. podcast-host

And then guess what? podcast-host

The day's beating the shit out of you. podcast-host

And if you even make it to the gym, it's not going to be your best workout. podcast-host

Most likely, you're not going to make it to the gym because now you're tired, you're fatigued, you're defeated, right? podcast-host

And so you go, you know what? podcast-host

I'll do it tomorrow. podcast-host

Then you start falling into the trap of tomorrow. podcast-host

So start building positive habits. podcast-host

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