Bedros Keuilian

speaker

4,787 appearances 15 recordings 1 series first heard Jun 2026 last heard yesterday

Bedros Keuilian’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 15 in all, peaking in Sep 2026 with 4.

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Bedros Keuilian Podcast Show · 208. Watch This If You're Stuck in Life | EP. 208 · 22 Sep 2026 podcast

If you created a winning routine, the next thing is positive habits to help develop self-mastery. podcast-host

Those habits are start tracking your macros. podcast-host

How do I want to look and feel in terms of energy and strength and muscle and cardiovascular capacity? podcast-host

See, these are all things within your control. podcast-host

You might not know what you're going to do in life to make more money right now. podcast-host

But there's something you can do immediately to start feeling better about yourself. podcast-host

Go to bed early. podcast-host

Wake up early. podcast-host

Send out gratitude text messages. podcast-host

Don't hit the snooze button. podcast-host

Drink your 30 ounces of water. podcast-host

then start working out, eat clean throughout the day, high protein, moderate carbs, low fat, ask ChatGPT or Claude what your macros should be or get a good online coach and have them run you through a fitness program where you're gonna be held accountable and that's specific to your wants and needs, right? podcast-host

And now what you're doing is you are starting to build self-confidence. podcast-host

You are starting to stack wins throughout the day. podcast-host

And people that are stuck in life, podcast-host

are usually stuck because they've lost that momentum of stacking wins. podcast-host

See, the thing is, when you stack wins in one area of life, they typically will bleed into other areas of life. podcast-host

And so I'm telling you, start stacking wins in an area of life that you can absolutely control, your self-mastery. podcast-host

And so imagine how the compound effect works. podcast-host

Now that you're actually stacking dopamine and endorphins from your workout and eating clean and sending out gratitude text messages, not hitting the snooze button, you're waking up on time and you actually feel good about yourself, there's so much positive momentum, magically things start happening in your favor. podcast-host

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