Ben Azadi
speaker
627 appearances
1 recordings
1 series
first heard Jul 2026
last heard 2 Jul
Ben Azadi’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
It's I'm not I don't care about their total sleep at all.
I care about their amount of deep and REM sleep each night.
Okay.
I like looking at their resting heart rate.
I like looking at their HRV, their body temperature.
The full picture.
Okay.
And if somebody comes to me and they're weight loss resistant
My first step with them is not to get on peptides or to do fasting or to do ketosis.
My first step is to ask them about their sleep because you burn more calorie you use more calories during Rem and deep sleep than you do during that hour workout in the gym.
So I want them to get quality sleep.
So we dial that in, right?
Cold dark bedroom, 65, 68 degrees Fahrenheit.
That's where the studies show you get good deep sleep.
Uh dark bedroom, whether it's an eye mask or bla blackout curtains.
And then I give them
That's the first thing.
I don't change your diet, I don't change anything.
Just no food three hours before bed.
It's shocking what that does for ketosis, for everything.
Showing 401–420 of 627 · page 21 of 32
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