90 Days of Full Carnivore: No Plants, No Fiber, Surprising Gut Results | Ben Azadi : 1494
episode
The Human Upgrade: Biohacking for Longevity & Performance
1h 8m
2 speakers
8 chapters
transcribed 1 month ago
Transcript
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Transcript generated automatically by AI and may contain errors.
What is the 90‑day carnivore experiment and why did Ben choose 90 days?
What do you think about adding creatine? It's one of those supplements that has the most research behind it. So I'm a big fan of starting at five grams a day and then going up to as many as twenty, especially during stressful days or travel.
Anytime a doctor says I don't advise that, you say why, and they have to tell you. They probably just haven't thought about it. But here's a hack. If you put it in hot coffee, when it goes into solution instead of into suspension, you get about a 4x higher plasma volume in models of absorption. And the higher the plasma, then the more it penetrates into the brain. You're listening to the human upgrade with Dave Asprey. Have you ever promised yourself you would do things differently, only to end up right back in the same pattern? The same relationship, the same habit, the same reaction, the same result. Predictive mind helps explain why. You complete an assessment and then review the results in a one-on-one session.
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Use. Many people notice it in their first session. Check it out at zenbud.health and use code DAVE15 at checkout for a discount. Your biohacks are only as good as your nervous system's ability to recover. This is the missing piece. Ben welcome. Dave, I'm excited to be back. Now when we first talked to you just done a little thing on the New York Times bestselling book, pedalic freedom and all that stuff. But one thing I like about your work is that you're always curious, you're running experiments and you're you're kind of doing things that that matter, things that are interesting. So You did something with carnivore. Tell me about your carnivore experience.
Yeah, I decided to do a cool little experiment, which I learned from you. You do a lot of that, don't you? It's either gonna work or not. So in twenty nineteen is when I started uh dabbling with carnivore, twenty days, thirty days, maximum was forty days. But a couple years ago I decided to do ninety straight days, but not just go into it ninety days and not do any kind of get any data. So I did extensive blood work on day one, full thyroid panel, hormone panel, inflammatory markers, full lipid. Panel. I also did a stool test on day one to look at my gut microbiome. I threw on a continuous glucose monitor and I already was wearing or aura to track my sleep heart HRV, et cetera. So I looked at that throughout.
And I have RHNOS and uh erythromyalgia, which are both auto rare autoimmune conditions, especially when they're both together. And my Raynauds has improved tremendously over the years with getting toxins out, mold out of the moldy environment.
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Chapters
8 chapters
1
What is the 90‑day carnivore experiment and why did Ben choose 90 days?
0:00–11:33
2
How did Ben’s blood work and lipid panel change after 90 days of zero‑fiber carnivore?
11:33–20:18
3
Why does Ben say cyclical ketosis works better than staying in ketosis all the time?
20:18–28:54
4
What role do sodium and electrolytes play in insulin resistance and metabolism?
28:54–36:43
5
How does eating 17‑23 times a day affect glucose, insulin spikes, and weight loss?
36:43–46:34
6
What is the creatine‑in‑hot‑coffee hack and how does it improve brain absorption?
46:34–54:31
7
Why does Ben consider cold plunging overrated and what is the proper hormetic approach?
54:31–1:03:05
8
What practical steps does Ben recommend for better sleep, HRV, and long‑term metabolic health?
1:03:05–1:08:33
Speakers
2 identifiedMore from The Human Upgrade: Biohacking for Longevity & Performance
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