Ben Azadi

speaker

627 appearances 1 recordings 1 series first heard Jul 2026 last heard 2 Jul

Ben Azadi’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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What do you think about adding creatine?

It's one of those supplements that has the most research behind it.

So I'm a big fan of starting at five grams a day and then going up to as many as twenty, especially during stressful days or travel.

Yeah, I decided to do a cool little experiment, which I learned from you.

You do a lot of that, don't you?

It's either gonna work or not.

So in twenty nineteen is when I started uh dabbling with carnivore, twenty days, thirty days, maximum was forty days.

But a couple years ago I decided to do ninety straight days, but not just go into it ninety days and not do any kind of get any data.

So I did extensive blood work on day one, full thyroid panel, hormone panel, inflammatory markers, full lipid.

Panel.

I also did a stool test on day one to look at my gut microbiome.

I threw on a continuous glucose monitor and I already was wearing or aura to track my sleep heart HRV, et cetera.

So I looked at that throughout.

And I have RHNOS and uh erythromyalgia, which are both auto rare autoimmune conditions, especially when they're both together.

And my Raynauds has improved tremendously over the years with getting toxins out, mold out of the moldy environment.

You know all about that.

So you didn't have rain.

I had toxins.

Yeah.

I used to have rain ons too.

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