Ben Azadi

speaker

627 appearances 1 recordings 1 series first heard Jul 2026 last heard 2 Jul

Ben Azadi’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Human Upgrade: Biohacking for Longevity & Performance · 90 Days of Full Carnivore: No Plants, No Fiber, Surprising Gut Results | Ben Azadi : 1494 · 2 Jul 2026 podcast

Oh, did you?

Ah.

So I wanted to see what it did for my rain ons 'cause I would still get when I would be stressed out, maybe once every three months or so, maybe I was traveling a lot, I would get a flare up.

Yep.

And I wanted to know what it did for that.

Anyway, so I went into it understanding my body, paying attention to my intuition, doing all this lab work.

And then I did 90 straight days of I had red meat, I had poultry, uh, I had eggs, and uh sheep and goat dairy.

Nice.

That was the protocol for 90 straight days of.

And probably salt.

And salt, yes, of course.

And what I did with the stool test was the most interesting thing because when I did it on day one, I got the report back about three.

Weeks into the carnivore diet experiment, and the report showed that my diversity was average and it could be improved.

And it showed me some steps on how to do that: eat more polyphenol-rich foods, eat more fiber, do less it said do less red meat, do less keto, and increase fiber.

So I did the exact opposite.

So you would think on day 90.

This should be a disaster, right?

Well, on day ninety, my diversity increased.

Possi possibly.

Possibly.

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