Ben Azadi

speaker

627 appearances 1 recordings 1 series first heard Jul 2026 last heard 2 Jul

Ben Azadi’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Human Upgrade: Biohacking for Longevity & Performance · 90 Days of Full Carnivore: No Plants, No Fiber, Surprising Gut Results | Ben Azadi : 1494 · 2 Jul 2026 podcast

Fasting insulin was three point two both times.

But the point is this, if I would have brought those labs to a conventional doctor, they would have handcuffed me and like threw statins in my mouth and not wouldn't have left me left leave the facility.

So it's so interesting how it's not what you think.

But I want to get your thoughts here because that was ninety days.

I hypothesized if I would have kept doing it for six months, twelve months, I would have probably seen an opposite trend in my gut bacteria.

Yes, yeah.

I l I love that approach.

I'm all about it.

I mean you talked about it in a bulletproof diet.

I I love the cyclical keto approach.

So why did you decide ninety days for the carnivore diet experiment that you ran?

I don't know why I chose ninety days, Dave, but I felt that that was enough to get enough data but not too long where I s would see diminishing returns.

Yeah.

So I felt like ninety days was a good sweet spot.

It was just kind of a hypothesis on my end.

So now I do uh eighty percent carnivore keto, twenty percent I'm not.

That that is such a good ratio.

Yeah, and it works so well for me too.

Thank you, Dave.

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