Ben Canning

speaker

3,583 appearances 8 recordings 1 series first heard Jun 2026 last heard 28 Jul

Ben Canning’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 4.

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Hacking Your Health · Why Dave Touched A Guy’s Butt And What It Taught Him About Fitness · 23 Jun 2026 podcast

And that's that that's what causes that muscle stimulus for your muscles to grow.

And I'd I'd also say like the the weight is is less important.

You know, like like a lot of people when they're at the gym,

You know, they'll start off at let's just say, let's just say you're doing shoulder presses and you start off with 35 pounds, right?

They'll start off at 35 pounds and they go to 45 pounds and they go to 55 pounds and wh whatever that ends up being.

And that that's totally fine.

Again, no issue there.

But let's just say you start off with the forty-five pounds and you just use the forty-five pounds the entire time.

It's gonna have the same effect as a thirty-five, forty-five, and fifty five, by the way.

As long as you're taking the muscles, you know, to to fatigue.

So when I was at Orange Siri today, um I I I've been using my Orange Siri days as legs day.

Um just because I hate Legs Day so much and I'm there, so it kind of forces me to do it.

And so I started off with uh 80 pound RDLs.

Um, and um and so I was I was doing the RDLs, but I just kept the 80 pounds there the entire time.

And I, you know, I got 15 the first time, I got 12 the second time, I got 10 the third time, I got eight, you know, the the fourth time, and I just do RDLs and I do RDLs and squats, right?

And so I, you know, I'm literally just doing RDLs and squats.

squats and I'll do them for for ten sets.

And by the time I get to my tenth set, I'm only doing three RDLs, you know, um, you know, that's that's doing it.

And then I get to the the squats and I'm literally using no weight and I'm just doing air squats, you know, and and and I'm just fatiguing the muscle, right?

So the weights are less important.

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