Ben Canning
speaker
3,583 appearances
8 recordings
1 series
first heard Jun 2026
last heard 28 Jul
Ben Canning’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 4.
Appearances
Obviously it's great to see the progress in and showing that, you know, you're moving up in weight and you're getting stronger, which is important obviously for for your
your own self-goals.
But at the at the end of the day, like if you just grab a 45 and that's all you use the entire time, it's going to have the same exact result as if you had a 55 or we went from 35 to 45 to 55 in in any case, right?
Or if you just keep the 55s and you get 12 the first time, you get 10 the next time, you get six the next time after that, it's again your the muscles getting so fatigued and and under the rest of that weight that you're going to get the same muscle effect.
As if you were spacing those out.
You're you're notorious for that.
You're like, Hey, just one more.
Yeah.
All right, just one more.
Thirty two reps later.
I did I did I did get some some uh biceps and shoulders then though while I was there.
I only had twenty minutes.
Not by you no.
Well I'll still I'll still beat you at deadlift, so just throwing that out there.
Okay.
We'll see.
I also you got me on RDLs, but I but not on deadlifts, I got you.
Um so I've been trying to let's just let's just be perfectly transparent.
Running is the most horrible thing that was ever invented.
Like let's just let's just be a hundred percent true here.
Showing 2201–2220 of 3,583 · page 111 of 180
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