Ben Crowe

speaker

453 appearances 2 recordings 2 series first heard Jun 2026 last heard 24 Jun

Ben Crowe’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.

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So that's the first part of the process is really, because we're so bad at accepting things we can't control, especially athletes, right?

That stubbornness they think they can control.

So then once they've developed an acceptance list, then they develop a focus list.

And the focus list is what are all the things I can control?

And typically there's three things an athlete can control.

The first one is intention.

Like, you know, what do you want?

What's the goal?

What's the strategy?

Or what's my role on the team?

The second one is effort.

Like how hard am I prepared to work or train or study or practice?

And the third one is mindset.

When it comes to mindset, we help an athlete develop a set of words that represents the best version of them in that performance, right?

So if Ash is focusing on being calm,

It's like medically, scientifically impossible for Ash to be anxious at the same time.

But the opposite is also true.

If she's anxious because she's focusing on the outcome of this serve, then it's impossible for her to be calm.

So she identifies five words, five A game states, if you like, that represents the best version of her.

And then she practices those words

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