Ben Greenfield

I derma roll.

I've done it for like 10 years, once a week.

And then right after I derma roll, I use a clay mask.

I use one made by a company called Alitora.

And so I just leave that on for like 20 minutes.

And then three times a week, I do a red light mask, which is just like the, you've seen before.

The one I have is called, Therasage is good.

iRestore, like the letter iRestore is the one I'm using.

Oh yeah, I saw that one.

And then for, so basically once a week, dermarolling, clay mask, three times a week, the red light, good collagen, protein, and amino acids.

And then the last thing, besides just the basics, like don't go out in the sun too much and burn your skin, is for products, I use Young Goose.

I use Young Goose.

I think it's a really good skincare company because they have like these bioabsorbable anti-aging peptides.

And I feel like my face has gotten better since I started to use those.

Yeah.

In a good way.

What is Spermidine?

Apparently, it helps with DNA repair of the skin.

Kind of like the salmon sperm facials that you can get now.

Yes, except I didn't use his son.