Ben Soffer

So that is Upward, which is a dating app, which is so fantastic for people who are serious about meeting people who are serious.

And if you want to, it's always great to like,

those things that are important to you, get them all out on the table first because they're never going to change.

They're not going to become less important to you and they can't really become important to someone who they're not important to.

So you want to start out on the right foot, give yourself the best chance and you can do that with Upward.

Highly, highly recommend.

Today's episode of The Toast is also brought to you by Ladder, which is a new sponsor here at The Toast, which is so fantastic because if you find yourself like wandering around the gym or

doing whatever you feel like that day, not really sure what to do.

You've got no plan, no progress.

You need to try the Ladder app.

It completely changes how you work out.

So if you're tired of not knowing what to do at the gym or random workouts from YouTube or Instagram with no results, Ladder gives you a real plan from an expert coach.

So they will plan your week of training, strength training.

It's not a content library.

It's an expert strength training plan.

You get a new plan every week that builds on the last.

So you're not, even if you went somewhere else where you got a planning, you're doing the same thing over and over again.

No, you built stuff this week.

Next week, we should be growing on that, improving.

So the workouts connect.