Ben Soffer

Each week progresses from the one before through structured training blocks.

It feels like having a coach right there with you.

In your coaching guides, you threw every set with cues, form reminders, and motivation.

It works for any strength training style you prefer.

So if it's Pilates, bodybuilding, at-home dumbbells,

High bridge strength, glute focus programs, kettlebells, pre or postnatal for the mama girlies.

Whether you train at home or in the gym, there's a plan for you.

Your progress is tracked automatically.

The app remembers your weights, reps, and sets so you can see yourself getting stronger over time.

And there's a real community behind it.

Your team has a group chat where your coach answers questions and members motivate each other.

So remove the guesswork with Ladder and get a real coach in your ear telling you exactly what to do for every workout, no thinking, everything planned for you.

If you have an iPhone, head to ladder.fit slash toast and take a quick quiz to find your perfect Ladder plan.

Use my link and get a free seven-day trial with no credit card and $10 off your first month if you join.

That is Ladder.

Thank you to our sponsors.

Our next story is some exciting content comedy news.

Kevin Hart is getting a live roast at Netflix with host Shane Gillis.

Yeah.

It's going to be great.