Benita Bensch
speaker
342 appearances
1 recordings
1 series
first heard Aug 2026
last heard 4 Aug
Benita Bensch’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
And so that's where my greatest management comes in of parenting.
making sure I take care of myself and I have enough space and quiet and time in nature.
My daily walks are still really important to me, connection with friends, those sorts of things.
But I feel like I know myself really well now.
And that has been this excavation, unlearning, relearning process.
And as you said, seeking support.
Since those times, I've worked with psychologists and counsellors and coaches across all different sorts of disciplines.
I've worked with healers and astrologers and human design coaches.
And
Not saying everyone has to do all those things, but it's been this incredible learning journey that I've loved so much too.
And I'm still on it.
I think I'll never get off it of learning more about who I am and shedding a lot of the
behaviors that I learned early on about people pleasing and being perfect.
And those stories of not being enough that still show up even now, that's like a daily thing for me of noticing where the you're not good enough voice is there.
particularly when I'm tired or fatigued, setting in, that voice gets louder.
So it's a lot of awareness, still a lot of self-awareness work.
I have some beautiful people in my world, like an inner circle of women who are
We kind of all connect around these things and thank God for WhatsApp audio notes because we live connected by audio notes about, you know, how are you?
We never seem to talk on the phone anymore.
It's more just checking in and we can talk at this level about how we're doing and what's working and what's not.
Showing 261–280 of 342 · page 14 of 18
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