Benita Bensch
speaker
342 appearances
1 recordings
1 series
first heard Aug 2026
last heard 4 Aug
Benita Bensch’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
So I think there's never, you know, things, there's no such thing as perfect.
Nothing's ever perfect.
There's challenges.
There's still challenges.
But I feel closer to what I really want in life and how I like to spend my time than I have.
What I'm working on at the moment, Karina, is boundaries.
That's my next goal.
kind of challenge because I still overgive overcompensate and enable things in our household that that I can rein back in because I will you know overdoing it is my natural seems to be my natural state yeah yeah
There's a couple of key things.
Firstly, I like to get up before my family's up, even if it's only for 10 minutes, even it doesn't have to be long.
I love when I was writing a lot last year, I was getting up an hour earlier or more sometimes.
At the moment, it might only be 10 minutes earlier, depending on what time we're all up and what's happening.
That's one of the strategies I love to
do something creative in the morning, whether that's writing or do some stretching or go outside, take some deep breaths, just put my feet on the ground, something to kind of connect me to myself.
And as I said, it doesn't have to be much.
A daily walk is something about nature for me.
I think it's soothing for all of us, but for my nervous system, I feel very connected and in tune when I've had time in nature.
Even though I live on a farm,
you would think it's abundant, it's all around me.
But I still spend a damn lot of time on a computer and driving kids around and going to things and running to appointments and in the kitchen and same as everyone else listening.
Showing 281–300 of 342 · page 15 of 18
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