Benita Bensch
speaker
342 appearances
1 recordings
1 series
first heard Aug 2026
last heard 4 Aug
Benita Bensch’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
So I have to get outside.
And the other things are getting to sleep at night by 10 o'clock at the latest and having space for myself.
I've recently bought noise-cancelling headphones.
I've had loop earplugs.
I've lost them, but did have those.
Those were great as well.
Space for myself.
I just removed myself from our family.
And I think I've just gotten better at communicating to Adam and the boys and
When, for example, yesterday I took our littlest to a birthday party and my husband and the other boys were going to meet his parents for lunch and I said, well, I actually would love just to go and sit in a cafe or the library for an hour to do something I'd like to do and I'll come and meet you up with you later.
So I think that comes back to boundaries of I'm getting braver at actually asking for what I need and because my body is
Our bodies are always telling us what we need and it's a matter of listening to that.
So also things around perimenopause, getting advice around that and seeking ways of supporting myself through that.
So yeah, the sensory load is a lot, but I hope I'm getting better at managing it.
I can't escape it as much as I'd like, to be honest, but it's just putting in place little strategies.
Yeah, just getting, like anything, the more we practice it, the better we get at it.
Yeah, I think there's lots of things really.
I guess I want your listeners to know that
It's okay to want to be seen and heard and that their voice matters and their story matters.
And if you're listening that you matter and it's easy to lose sight of that when we're caring for everyone else.
Showing 301–320 of 342 · page 16 of 18
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