Benita Bensch

speaker

342 appearances 1 recordings 1 series first heard Aug 2026 last heard 4 Aug

Benita Bensch’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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Working Mumma · Lost Yourself in Motherhood? How to Reclaim Who You Are Beyond Being Mum · 4 Aug 2026 podcast

And I enrolled in her coaching program.

And that was a lifeline for me to start to, it was like a light bulb turned on, like, gosh, connecting with people on Zoom and reading some material and doing some learning again.

And

hearing myself out loud and it didn't solve everything immediately but it was just like a lifeline really and I started to it just was spending time on myself again and like valuing myself prioritizing myself to to get on those zoom calls and to write out the affirmations and to look at my mindset what was I telling myself what were the stories that were running my days and

And it was just a slow, gradual reset over a couple of months to feeling better again, where I was not so consumed by looping negative thoughts.

Like, for example, at the time, one of the stories that was ruling me was this is so hard, I can't do this.

And

So very quickly working with her and the program I was in, it was, okay, what are the thoughts that are serving you and what are not?

And isolating, okay, well, that thought is making me feel terrible and therefore I'm spiraling in my mindset.

So shifting those thoughts was one of the first things, recognising the thoughts and beginning to shift the thoughts through repetition.

And so simple, very simple things, getting outside in the sunshine,

refocusing on me in the smallest of ways was what helped me to kind of very slowly move past that very difficult period I wasn't I didn't start medication at that point I still didn't go and see a doctor I should have it was just very bit by bit pulling myself out of it just a millimeter just one little bit at a time you know trying to just get that very much it was meant

It was not glamorous.

It was not overnight.

It was... And I ended up in another black hole four years later, worse than that one.

And I was so devastated that it's like, I thought I'd learned all this.

Yeah.

So the road has...

been from then till now understanding myself becoming medicated with for anxiety continually working myself understanding myself better making changes in my life you know lots and lots of things to live more in alignment with who I really am and what I really need to function well day to day

Thank you, Karina.

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