Benjamin Dariouch
speaker
265 appearances
1 recordings
1 series
first heard Sep 2026
last heard 18 Sep
Benjamin Dariouch’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.
Appearances
So there's a type of stress, and the stress plus physical stress, metabolic, which is the big stress, for example, the activity physics that provides.
For the moment an inflammation, a stress but adaptative that will be positive at the long term.
You have the stress more, type inflammation chronic, where we don't want to be asked.
Where our corps does have face to activation of the system immunity.
There is an exposition to different things for the inflammation in the earlier episode, to what is exposition to the pollution, and after maladies that we don't want for.
So we can impact the stress and the stress, and it's for that important.
If we want to have to be, we're not stressed psychologically, we have to do in terms of hygiène of sommeil and we seem to be fatigued, it's important to consult a medicine or a professional science to know if there's just another source of stress metabolic or physique that affects the quality of our sommeil.
But I feel my responsability so I can't.
Come here, it does be personalized.
Did you know what it is, for sure?
All the biggest of her routine, because of the fact for the sommeil is fundamental, a routine, respect the regular.
That's the important thing.
Alors ça
in the canicule.
Because our corps it descends in temperature.
No, but par contre quand il faisait 40 degrés toute la semaine à Paris il y a deux ores, c'était très dur.
So, the activities what are the activities interesting for some cases, forget the problems of base for eclair the way.
And also, for example, the melatonin, we're not interested, but for endorme, for the people who have decalage horror, jet lag, but it guarantees.
On se recale quoi avec la mélatonnée.
That perfectly to favor the endorme.
Showing 181–200 of 265 · page 10 of 14
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