Benjamin Dariouch

speaker

265 appearances 1 recordings 1 series first heard Sep 2026 last heard 18 Sep

Benjamin Dariouch’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.

Appearances

newest first · ▶ plays the moment

Métamorphose, éveille ta conscience ! · Bien dormir pour durer : comment retrouver un sommeil vraiment récupérateur · 18 Sep 2026 podcast

The magnesium.

Alright, there's this relation a little bit complex with magnesium and sommeil where we observe not that the people who have troubles of somewhere have a man of magnesium.

But is it the magnesium that provides the trouble of somewhere?

It's just a little complicated.

There are the supplementation of magnésium on the troubles of sommeil,

Also it depends on the quality of the form.

We're also on the bisglycinate of magnesium.

You have cited this form the earlier, the L trionate of magnesium also, which had two events on the

Qui

So the magnesium is interesting, but just on the sure excitation neuronal, calm, for just as an anti-stress a little general, perhaps to calm the system nervous.

So it's not just for people who have nervous.

There are plenty of other actions that have been interesting.

The glycine, one of my chouchs, but in fact.

because it has part also.

In fact, it makes it place in this routine where I make my pet of glycine in my verde the week, just after pushing.

I think that it prepares my effect placebo with the glycine.

That's what you're trying to do.

C'est ça que tu es en train de me dire.

The glycine, all the compliments have also to the routine.

Toujours une part de surtout sur le sommeil.

Showing 201–220 of 265 · page 11 of 14