Benjamin Dariouch
speaker
265 appearances
1 recordings
1 series
first heard Sep 2026
last heard 18 Sep
Benjamin Dariouch’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.
Appearances
vrai consensus absolu, c'est 7 heures dans tous les cas minimum pour tous les adultes.
Et c'est vraiment un consensus qui fait référence, en gros, depuis une dizaine d'années, enfin même avant, mais en 2015.
There are other society experts in Italy, the National Sleep Foundation, and those other institutions who have two reports, who have reunited all the major experts on the suje, synthesis the science on the suje, and there's no discussion, there are seven hours minimum for all the adults.
There could be exceptions genetics of people who are more when they dorm a bit more.
But the message fundamental parce que we are in a society where it's a valorisé de dormir moins.
Oui, tout à fait.
Well, it's a space of sure performance, also in the world of the entrepreneurial.
We're a super battery, I've dormant three hours.
But I heard of the quantity, the duration, effectively, the quality is also fundamental.
Because in a long time, just in the 40th, perform we would say if we have a CM of quality, but we don't work three hours per night, in fact, already we say it's the two.
Alright, Nutrient Co we know that the world is the santy, and it's one of my mantra.
It's fundamental.
For how the somewhere function, to know where the bad quality.
So, just very rapidly a reason.
In the sommeil, we have two great phases: the somewhere, the profile, and the sommeil paradoxical.
In Anglican, for the two somewhere, we are non-REM sleep, and for the sommeil paradoxical sleep.
Sleep, REM rapid eye movement, because we have movements occur in the paradoxical like that.
It's paradoxical in France because it is paradoxical, because the activity cerebral is extremely vivid, very similar to that when we are, but our corner is enough, and it is paralysis, it burns.
When our corner
Reagan in movement paraphrase the rêve, we would be a somnambul or have problematic, etc.
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