Benjamin Dariouch

speaker

265 appearances 1 recordings 1 series first heard Sep 2026 last heard 18 Sep

Benjamin Dariouch’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.

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Métamorphose, éveille ta conscience ! · Bien dormir pour durer : comment retrouver un sommeil vraiment récupérateur · 18 Sep 2026 podcast

Shah of sommeil is fundamental for different reasons.

If I caricature the somewhere lamp profond, plus for the recuperation physical, and the sommeil paradoxical, plus for the gestion of their emotions.

plus pour le voilà le le mental.

And we have three and six cycles of somebody during the night.

But grosso modo in the first part of the night we have lots of something long, and in the second part of the night we have lots of somebody paradoxical.

So this perfect is that if we have a night, if we push tone, but we have a night, we will have

We went physically recuperated, but the mental recuperated.

So it's for that it's fundamental.

So how do we judge a night of quality?

Is there a night continuous, send, send micro?

Therefore, there are micro that we don't want to, we don't have to.

We have the time to survey, we don't want to do it.

Is we seen fresh the matter, to attack cognitive sending caffeine, in the first part of the journey.

So it's criteria that permit to judge if we have a summer of quality.

impacter négativement le sommeil, il y a beaucoup de choses.

Yeah, or a difference just between the time passed on the time very effective of sommeil.

That's what we say the efficacy of somewhere, the percentage of time effective and passed on.

I prefer.

I don't know.

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