Bill Burr

And then what you start doing is basically your finger, your whole, every, your fingers are pointed at the floor. Your arm's hanging straight down and you just make small circles, right? Counterclockwise or clockwise. And then you just start to make it bigger and bigger just to get to the point of pain. And then you live there for a minute. Then you back it back down to small circles.

And then what you start doing is basically your finger, your whole, every, your fingers are pointed at the floor. Your arm's hanging straight down and you just make small circles, right? Counterclockwise or clockwise. And then you just start to make it bigger and bigger just to get to the point of pain. And then you live there for a minute. Then you back it back down to small circles.

And then what you start doing is basically your finger, your whole, every, your fingers are pointed at the floor. Your arm's hanging straight down and you just make small circles, right? Counterclockwise or clockwise. And then you just start to make it bigger and bigger just to get to the point of pain. And then you live there for a minute. Then you back it back down to small circles.

And then go clockwise if you want counterclockwise. You just go vice versa. You just go the other direction. You do the same thing again. Whatever that does, it kind of gets some fucking little lube in there. I have no idea. I don't know shit about anatomy, right? And anyways, and then... What you do is you have your arm straight out. Not straight out. You have it down at an angle.

And then go clockwise if you want counterclockwise. You just go vice versa. You just go the other direction. You do the same thing again. Whatever that does, it kind of gets some fucking little lube in there. I have no idea. I don't know shit about anatomy, right? And anyways, and then... What you do is you have your arm straight out. Not straight out. You have it down at an angle.

And then go clockwise if you want counterclockwise. You just go vice versa. You just go the other direction. You do the same thing again. Whatever that does, it kind of gets some fucking little lube in there. I have no idea. I don't know shit about anatomy, right? And anyways, and then... What you do is you have your arm straight out. Not straight out. You have it down at an angle.

You walk up to a wall. All right. I have to explain this part perfectly. All right. And by the way, you're at your own risk on this one. You have your arm probably at like a whatever 15 degree angle. You're standing right next to the wall sideways. Okay. Is that perpendicular to the wall? I have no fucking idea, all right?

You walk up to a wall. All right. I have to explain this part perfectly. All right. And by the way, you're at your own risk on this one. You have your arm probably at like a whatever 15 degree angle. You're standing right next to the wall sideways. Okay. Is that perpendicular to the wall? I have no fucking idea, all right?

You walk up to a wall. All right. I have to explain this part perfectly. All right. And by the way, you're at your own risk on this one. You have your arm probably at like a whatever 15 degree angle. You're standing right next to the wall sideways. Okay. Is that perpendicular to the wall? I have no fucking idea, all right?

It's like, just imagine the wall was your friend and the two of you went to a general admission concert and you got there early. Just imagine what the space would be between the two of you, but you'd be both looking at the same shit, right? That still doesn't make sense. Perpendicular to the fucking thing, all right? So you reach out, you touch the wall. All right. Your arms at a 15 degree angle.

It's like, just imagine the wall was your friend and the two of you went to a general admission concert and you got there early. Just imagine what the space would be between the two of you, but you'd be both looking at the same shit, right? That still doesn't make sense. Perpendicular to the fucking thing, all right? So you reach out, you touch the wall. All right. Your arms at a 15 degree angle.

It's like, just imagine the wall was your friend and the two of you went to a general admission concert and you got there early. Just imagine what the space would be between the two of you, but you'd be both looking at the same shit, right? That still doesn't make sense. Perpendicular to the fucking thing, all right? So you reach out, you touch the wall. All right. Your arms at a 15 degree angle.

And then you just slowly start walking it up. And obviously, as it gets more straight, you're going to have to move your body further away from the wall. And you just walk it up with your fingers. So it's basically it's the weight of your arm, but your fingers are taking away most of the weight.

And then you just slowly start walking it up. And obviously, as it gets more straight, you're going to have to move your body further away from the wall. And you just walk it up with your fingers. So it's basically it's the weight of your arm, but your fingers are taking away most of the weight.

And then you just slowly start walking it up. And obviously, as it gets more straight, you're going to have to move your body further away from the wall. And you just walk it up with your fingers. So it's basically it's the weight of your arm, but your fingers are taking away most of the weight.

And walk it all the fucking way up until it's like you know the answer in a classroom and you're so excited and you're straight up. And then you walk it back down. You do a set of three to five. And I've been doing it twice a day and my fucking shoulder's amazing. And then I ice it afterwards. Um, and it feels fucking amazing. I actually sat down, played a little drums today.

And walk it all the fucking way up until it's like you know the answer in a classroom and you're so excited and you're straight up. And then you walk it back down. You do a set of three to five. And I've been doing it twice a day and my fucking shoulder's amazing. And then I ice it afterwards. Um, and it feels fucking amazing. I actually sat down, played a little drums today.

And walk it all the fucking way up until it's like you know the answer in a classroom and you're so excited and you're straight up. And then you walk it back down. You do a set of three to five. And I've been doing it twice a day and my fucking shoulder's amazing. And then I ice it afterwards. Um, and it feels fucking amazing. I actually sat down, played a little drums today.

It was fucking phenomenal. And, uh, I don't know, maybe that maybe somebody can explain it a little bit better. Maybe there's a YouTube video of it. I don't know. Um, so anyways, that's what I've been doing and I feel great. And, um, the guy who, uh, is basically keeping my dog for the rest of her life. So I know she'll be safe.

It was fucking phenomenal. And, uh, I don't know, maybe that maybe somebody can explain it a little bit better. Maybe there's a YouTube video of it. I don't know. Um, so anyways, that's what I've been doing and I feel great. And, um, the guy who, uh, is basically keeping my dog for the rest of her life. So I know she'll be safe.